1:1 Coaching Session

A 60-minute private coaching session designed to support you through personal growth, emotional overwhelm, and parenting challenges aligned with your faith, values, and real-life responsibilities.

Personalized Support for Muslim Women Seeking Clarity, Balance, and Confidence

You Don’t Have to Carry Everything Alone

This is for you if you resonate with any of the following:

  • Emotionally overwhelmed but still expected to “hold it together”

  • Under-appreciated for everything you give

  • Torn between who you are and who you're expected to be

  • Unsure how to focus on yourself without guilt

  • Wanting growth without compromising faith or family

Why This Matters

When a woman feels emotionally grounded and supported, everything shifts : her parenting, relationships, decision-making, and inner peace.

This work is not about fixing you.
It’s about helping you reconnect with yourself, respond with intention, and live with clarity while staying rooted in your values and faith.

Caring for yourself is not selfish. It’s an amanah.

What This 1:1 Session Is

This is a 60-minute guided coaching conversation focused on your unique situation.

During our session, we will:

  • Explore what’s been weighing on you emotionally

  • Clarify your personal and/or parenting goals

  • Identify patterns, blocks, or sources of overwhelm

  • Work through challenges with compassion and honesty

  • Create clear, realistic next steps

  • Share personalized tools and resources to support you beyond the session

How It Works

  • Book your 1:1 session

    Private 60 -minute virtual session

  • Complete a short Intake Form

    Sent immediately after booking. The form allows me to understand your background, goals, and challenges so our time together is meaningful and focused from the start.

  • Join your session

    Each session is intentional, structured, and tailored

Testimonial

Working with Tahmina, I learned many new things and approaches that can be used...thank you...May Allah bless you always!

Waseema B.

Schedule Your 1:1 Session Now

Clarity, confidence, and support. One intentional conversation at a time.

Frequently Asked Questions

  • Why do I need to complete an Intake Form?

    The Intake Form helps me understand your experiences, challenges, and goals ahead of time. This allows us to use the session efficiently and focus on what matters most to you, rather than spending time gathering background information.

  • When will I receive the Intake Form?

    You’ll receive the Intake Form immediately after booking. It can also be found on the main page at https://feelingempowered.org/. Completing it before your session is required.

  • How long does the Intake Form take?

    Most clients complete it in 5-7 minutes. You don’t need perfect answers, honesty and reflection are more important.

  • What happens during the session?

    We’ll discuss what you shared in the Intake Form, explore your challenges and goals, and work through practical, values-aligned steps you can take moving forward.

  • Is this therapy?

    No. Coaching focuses on awareness, growth, and forward movement. Therapy may be more appropriate for clinical mental health concerns.

  • Do I need to commit to ongoing sessions?

    No commitment is required. You may book one session and decide later if continued support feels right.

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1:1 Coaching Session

1:1 Session — 1 hour

$75