Tahmina Haider, Life Coach

I'm Coach Tahmina. I support women navigating overwhelm, emotional exhaustion, and the pressure to be everything for everyone. My work focuses on building emotional awareness, steady confidence, healthy boundaries, and inner peace-especially for women balancing family, identity, and personal growth.

Through my coaching and Sound Heart Academy, I offer programs, workshops, and learning experiences designed to help women strengthen their inner world so they can show up grounded, respected, and emotionally resilient in their daily lives.

Check out my "About Me" section below for more.

I am a mother of three on a journey of personal growth, driven by the belief that being the best version of myself is the key to raising a strong and resilient next generation. My ongoing quest for personal development led me to pursue certification as a life coach, a role that allows me to empower others while continuing my own growth.

As a mother, I’ve had to unlearn culturally ingrained parenting practices and embrace more mindful and intentional ways to raise my children in today’s ever-changing world.

My personal growth journey has taught me the value of self-reflection, resilience, and continuous improvement through spirituality. I am now able to help other women rediscover themselves, grow with confidence, and become the best version of who they are meant to be.

My mission is to support women in finding their inner strength and to aid parents in navigating the beautiful but challenging responsibility of raising children. Together, we can create a better version of ourselves and a brighter future for the next generation.

My Education:

Islamic Life Coach Certification from Adwam

Masters in Organizational Behavior, Systems, and Analytics from New York University, Tandon School of Engineering